M7LW is a groundbreaking model that merges physiotherapy excellence at international standards with the life changing potential of Lifestyle Medicine.
The 7 M's stand for Mind, Muscle, Modulation, Model, Manual therapy, Mindfulness & Meaningful. The number seven symbolises completion, perfection and totality. LW stand for Lifestyle & Wellness that blends in with the physiotherapy expertise.
Comprehensive treatment for acute and chronic pain conditions, including headache, vertigo, spine & pelvic issues, and complex pain management.
Specialized sports injury management, return to sports assistance, strength & conditioning, and gym rehabilitation programs for athletes.
Advanced manual therapy techniques including chiropractic & osteopathic techniques, clinical pilates, taping & dry needling, and hydrotherapy.
Led by Bharath Mark, a globally trained expert in Manual Therapy, Sports Physio, Pain Management, and Biomechanics, M7LW is committed to delivering highly specialized and result-oriented physiotherapy services.
The mind is central to healing — fear, stress, and emotions directly influence recovery. A positive mindset enhances adherence to therapy, improves resilience, and accelerates outcomes. In physiotherapy it is about rewiring the neural pathways, replacing fear into confidence. In lifestyle medicine, mind–body balance reduces inflammation, aids sleep, and supports long-term health.
Muscle is part of the matrix and together with other tissues like ligaments, tendons, bones and fascia they form an interconnected support framework of our body. They are the strength system, driving movement, stability, and protection. Weak or imbalanced muscles often cause pain, dysfunction and movement impairment. With evidence based manual therapy and targeted exercise, we restore mobility, strength, flexibility, and endurance. In lifestyle medicine, strong muscles support metabolism, healthy aging, and long-term vitality.
Pain Modulation refers to the body’s natural ability to amplify or reduce pain signals through the brain, spinal cord, and nervous system. Pain isn’t only about tissue damage — the mind, stress, sleep, emotions, beliefs, attitude and past experiences all influence how strongly pain is felt. With the right therapy, movement, and lifestyle changes, pain can be reduced, function restored, and life regained.
This is the first of its kind in the country that integrates evidence-based model of physiotherapy – biopsychosocial and lifestyle medicine – Six pillar model. Hence every plan is personalized, integrating assessment, therapy, exercise, and lifestyle guidance to ensure consistent, measurable results. These integrated models ensures that recovery is not just temporary, but sustainable — turning treatment into long-term transformation.
Manual therapy involves rigorous investigative process with meticulous precision, clinical training and hands-on techniques to relieve pain, restore movement, and correct dysfunction in muscles, joints, and soft tissues. It not only accelerates recovery but also retrains the body for optimal function. Combined with lifestyle strategies, manual therapy forms a cornerstone of lasting health and pain-free living.
True healing begins with self-awareness. Mindfulness empowers patients to fully understand their body, mind, and habits, turning every movement and choice into a step toward lasting health. At M7LW, we blend mindful practices with advanced physiotherapy and lifestyle strategies, enhancing resilience, reducing pain, and unlocking holistic well-being. Transformation isn’t just treatment—it’s conscious, intentional living.
Every assessment, therapy, and lifestyle plan is meaningful — designed to create tangible improvements in function, pain relief, and overall well-being. We go beyond treating symptoms, focusing on interventions that truly transform your health and lifestyle. Meaningful response is about results that last, not just quick fixes.
At M7 Lifestyle & Wellness, we work on the foundations of health—better sleep, regular movement, nourishing food, mental well-being, and strong social connections. We understand that your habits don’t exist in isolation, but are shaped by the environment you live and work in.
Our Lifestyle Medicine approach is collaborative and personalized—bringing together science, care, and support to help you achieve lasting change. If you know it’s time to make a shift but aren’t sure where to begin, we’ll help you take the first step with clarity and confidence.
At the core of M7LW is global expertise—an internationally trained physiotherapist with Masters degree from the University of Sydney and the University of South Australia, with multiple specialisations and certification in Lifestyle & Wellness Coaching from Harvard Medical School, USA, we provide you with :
At M7 Lifestyle & Wellness, we don’t stop at relieving pain—we redefine recovery. By merging world class physiotherapy with the science of lifestyle medicine, we go beneath the surface to uncover the true root causes of your challenges. Our care minimizes reliance on medication or surgery, focusing instead on empowering you with awareness, strength, and lasting health. Recovery here is not an endpoint, but a pathway to resilience, energy, and longevity.
Health isn’t just about treatment—it’s about transformation. That’s why we also provide Lifestyle and Wellness Coaching as a dedicated service. Grounded in the Six Pillars of Lifestyle Medicine—nutrition, movement, sleep, stress balance, social connection, and substance control—we guide you in reprogramming the patterns that drive conditions like hypertension, diabetes, obesity, autoimmune disorders, fatigue, burnout, and poor sleep.
This isn’t quick-fix care. It’s a personalized, evidence-based journey designed to help you heal naturally, live consciously, and thrive with vitality.
Recovery is the start — resilience is the destination.
“I was scheduled for lumbar spine surgery, I was having constant severe pain and I was on the bed not able to move for 2 months, but after therapy with Bharath I am completely pain-free without needing surgery!”
“I suffered from severe neck pain shooting down my arm while playing badminton. It was scary. I ceased using my arm even for normal daily activities. I was advised for surgery on my neck. Bharath in third session got my pain down significantly and it's 2 months since my therapy, I am pain free!”
“As a 36-year-old marine engineer, I suffered a severe disc injury with pain radiating down my legs while sailing. Doctors advised surgery and told me l'd never return to sea. Meeting Bharath changed everything - through his treatment and guidance, I recovered fully and went on to earn my promotion as Chief Engineer of SOPRANO SERENE. Bharath truly gave me a second life!”
“No neurologist or ENT or GP could solve my vertigo. Fear gripped me and I was scared to get up from my bed. Bharath found the cause and I've been symptom-free ever since!”
